CAT5e or CAT6?

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Coin's picture
CAT5e or CAT6?

I am going to buy the cable to connect my switch and is confused by the types.
I'm not familiar with this, consider choosing CAT5e or CAT6.
I searched on google and saw the blog, is this blog true or not?
Can someone kindly advise me and also tell me the reason?
Thanks in advance.